I joined this site called sparkpeople.com and it has tons of great tools for weight loss and healthy living. You can track your calories, exercise, water intake, keep a blog, post on message boards - they write up a diet plan for you, etc. One of the motivational tools they ask you to do is to make a collage of some things that motivate you to lose weight. Here are some of mine, not in order LOL:
Have more self esteem/confidence
Feel more confident when speaking in front of a group
Prove to myself that I can do it
Feel more like myself
By VBS (in June), feel more fit, active, in control
Be stronger
Be more active with my kids (these are not my kids LOL)
Be fit in case of another pregnancy
Be healthy enough to be active with my grandkids
Have more energy
Enjoy more active hobbies with my husband
Have thinner thighs
Look and feel fit
Like how I look naked
Enjoy wearing fashions that I love
No comments:
Post a Comment